How many calories are in Oats and Omelette?
Oats and Omelette contains 310 calories per serving (16% of the 2,000 kcal daily value), with 18.4g fat, 19.2g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Omelette
Nutritional value of Oats and Omelette per 100 grams
What's inside Oats and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Oatmeal (Water-based) | 150g | 68 kcal | 2.5g | 1.2g | 12g |
| Two Large Eggs (Omelette) | 110g | 143.6 kcal | 11.5g | 9.9g | 1.1g |
| Butter (for cooking) | 7g | 714.3 kcal | 0g | 81.4g | 0g |
Where do the calories in Oats and Omelette come from
How Oats and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.3g | 33% |
| Fat | 18.4g | 28% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Omelette
How many calories are in Oats and Omelette?
A full serving of Oats and Omelette contains approximately 310 kcal. The total serving weighs about 267g. Per 100 grams, that works out to 116.1 kcal.
Is Oats and Omelette good for weight loss?
Oats and Omelette has a low calorie density at 116.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats and Omelette?
A serving of Oats and Omelette provides about 16.3g of protein from a total serving weight of 267g. That is 6.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Omelette calories?
The easiest way to track Oats and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats & omelette | 340g | 454.0 | 21.1g | +144 kcal, more protein |
| Oatmeal and Omelette | 355g | 391.0 | 19g | +81 kcal, more protein |
| Oats & omelette | 440g | 498.0 | 20.4g | +188 kcal, more protein |
| Eggs and Oatmeal | 410g | 500.0 | 25.4g | +190 kcal, more protein |
| Oatmeal & Omelette | 670g | 375.0 | 20.1g | +65 kcal, more protein |