How many calories are in Mango Yogurt Smoothie?
Mango Yogurt Smoothie contains 200 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 40g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Yogurt Smoothie
Nutritional value of Mango Yogurt Smoothie per 100 grams
What's inside Mango Yogurt Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango pulp | 250g | 56 kcal | 0.4g | 0.2g | 14g |
| Full-fat yogurt | 100g | 60 kcal | 3.5g | 3g | 5g |
Where do the calories in Mango Yogurt Smoothie come from
How Mango Yogurt Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.5g | 9% |
| Fat | 3.5g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Yogurt Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Yogurt Smoothie
How many calories are in Mango Yogurt Smoothie?
A full serving of Mango Yogurt Smoothie contains approximately 200 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 57.1 kcal.
Is Mango Yogurt Smoothie good for weight loss?
Mango Yogurt Smoothie has a low calorie density at 57.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Yogurt Smoothie?
A serving of Mango Yogurt Smoothie provides about 4.5g of protein from a total serving weight of 350g. That is 1.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Mango Yogurt Smoothie calories?
The easiest way to track Mango Yogurt Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Yogurt Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Yogurt | 150g | 150.0 | 5g | -50 kcal, more protein |
| Fruit smoothie | 400g | 240.0 | 6g | +40 kcal, more protein |
| Full-fat Yogurt | 100g | 120.0 | 3.5g | -80 kcal, less protein |
| Pomegranate with Yogurt | 200g | 181.8 | 5.7g | -18 kcal, more protein |
| Plain Yogurt | 100g | 207.0 | 9g | +7 kcal, more protein |