How many calories are in Pomelo?
Pomelo contains 103 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 26g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomelo
Nutritional value of Pomelo per 100 grams
What's inside Pomelo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pomelo | 250g | 41.2 kcal | 0.5g | 0.1g | 10.4g |
Where do the calories in Pomelo come from
How Pomelo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomelo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomelo
How many calories are in Pomelo?
A full serving of Pomelo contains approximately 103 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 41.2 kcal.
Is Pomelo good for weight loss?
Pomelo has a low calorie density at 41.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomelo?
A serving of Pomelo provides about 1.3g of protein from a total serving weight of 250g. That is 0.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Pomelo calories?
The easiest way to track Pomelo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomelo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Pomelo | 350g | 133.0 | 2.7g | +30 kcal, more protein |
| Pomelo fruit | 250g | 95.0 | 1g | -8 kcal, less protein |
| Pomelo | 200g | 72.0 | 1g | -31 kcal, less protein |
| Pomelo | 150g | 0.0 | 0g | -103 kcal, less protein |
| Pomelo | 230g | 52.0 | 0.8g | -51 kcal, less protein |