How many calories are in Fresh Pomelo?
Fresh Pomelo contains 133 calories per serving (7% of the 2,000 kcal daily value), with 0.1g fat, 33.6g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Pomelo
Nutritional value of Fresh Pomelo per 100 grams
What's inside Fresh Pomelo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pomelo | 350g | 38 kcal | 0.8g | 0g | 9.6g |
Where do the calories in Fresh Pomelo come from
How Fresh Pomelo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 0.1g | 0% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Pomelo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Pomelo
How many calories are in Fresh Pomelo?
A full serving of Fresh Pomelo contains approximately 133 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 38 kcal.
Is Fresh Pomelo good for weight loss?
Fresh Pomelo has a low calorie density at 38 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Pomelo?
A serving of Fresh Pomelo provides about 2.7g of protein from a total serving weight of 350g. That is 0.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Pomelo calories?
The easiest way to track Fresh Pomelo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Pomelo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomelo fruit | 250g | 95.0 | 1g | -38 kcal, less protein |
| Pomelo | 200g | 72.0 | 1g | -61 kcal, less protein |
| Pomelo | 250g | 103.0 | 1.3g | -30 kcal, less protein |
| Pomelo | 150g | 0.0 | 0g | -133 kcal, less protein |
| Pomelo | 230g | 52.0 | 0.8g | -81 kcal, less protein |