How many calories are in Indian meal?
Indian meal contains 655 calories per serving (33% of the 2,000 kcal daily value), with 18.7g fat, 86g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken curry | 150g | 160 kcal | 13.3g | 10g | 6.7g |
| Mixed boiled vegetables (carrots, green beans) | 100g | 35 kcal | 2g | 0.2g | 8g |
| Chapati (whole wheat flatbread) | 90g | 300 kcal | 8.9g | 3.3g | 55.6g |
| Dal (lentil soup) | 100g | 110 kcal | 9g | 0.5g | 18g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 39g | 78% |
| Fat | 18.7g | 29% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 655 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 148.9 kcal.
Is Indian meal good for weight loss?
Indian meal has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal?
A serving of Indian meal provides about 39g of protein from a total serving weight of 440g. That is 8.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with chicken curry | 470g | 880.0 | 48g | +225 kcal, more protein |
| Indian Vegetarian Thali | 450g | 355.0 | 13.5g | -300 kcal, less protein |
| Indian Vegetarian Meal | 435g | 314.0 | 15g | -341 kcal, less protein |
| Indian Thali | 350g | 430.0 | 15g | -225 kcal, less protein |
| Indian Thali | 300g | 505.0 | 20.8g | -150 kcal, less protein |