How many calories are in Indian Mixed Meal?
Indian Mixed Meal contains 1,220 calories per serving (61% of the 2,000 kcal daily value), with 52g fat, 110g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Mixed Meal
Nutritional value of Indian Mixed Meal per 100 grams
What's inside Indian Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Biryani | 250g | 140 kcal | 8g | 2g | 22g |
| Chicken Curry | 150g | 200 kcal | 12g | 13.3g | 6.7g |
| Fried Chicken Pieces (Tandoori or similar) | 100g | 250 kcal | 15g | 15g | 5g |
| Naan or Indian Bread | 100g | 150 kcal | 5g | 5g | 20g |
| Sliced Tomato and Cucumber Salad | 100g | 50 kcal | 1g | 0g | 10g |
| Raita (Yogurt with cucumber and spices) | 100g | 120 kcal | 5g | 7g | 10g |
Where do the calories in Indian Mixed Meal come from
How Indian Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,220 kcal | 61% |
| Protein | 64g | 128% |
| Fat | 52g | 80% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Mixed Meal
How many calories are in Indian Mixed Meal?
A full serving of Indian Mixed Meal contains approximately 1,220 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 152.5 kcal.
Is Indian Mixed Meal good for weight loss?
Indian Mixed Meal has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Mixed Meal?
A serving of Indian Mixed Meal provides about 64g of protein from a total serving weight of 800g. That is 8g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Indian Mixed Meal calories?
The easiest way to track Indian Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Meal | 680g | 1050.0 | 49g | -170 kcal, less protein |
| Chicken Biryani with Raita | 380g | 400.0 | 18.3g | -820 kcal, less protein |
| Chicken Biryani Meal | 450g | 582.0 | 22.5g | -638 kcal, less protein |
| Chicken Biryani Plate | 230g | 325.0 | 16.1g | -895 kcal, less protein |
| Chicken Biryani with Raita | 350g | 400.0 | 18g | -820 kcal, less protein |