How many calories are in Chicken Biryani Plate?
Chicken Biryani Plate contains 325 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 41.4g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani Plate
Nutritional value of Chicken Biryani Plate per 100 grams
What's inside Chicken Biryani Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Biryani Rice | 150g | 140 kcal | 5.3g | 3.3g | 23.3g |
| Chicken Curry Pieces | 40g | 225 kcal | 20g | 15g | 0g |
| Tamarind Chutney | 15g | 133.3 kcal | 0g | 0g | 33.3g |
| Cucumber Slice | 15g | 13.3 kcal | 0.7g | 0g | 2.7g |
| Lime Wedge | 10g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Chicken Biryani Plate come from
How Chicken Biryani Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 16.1g | 32% |
| Fat | 11g | 17% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani Plate
How many calories are in Chicken Biryani Plate?
A full serving of Chicken Biryani Plate contains approximately 325 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 141.3 kcal.
Is Chicken Biryani Plate good for weight loss?
Chicken Biryani Plate has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani Plate?
A serving of Chicken Biryani Plate provides about 16.1g of protein from a total serving weight of 230g. That is 7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani Plate calories?
The easiest way to track Chicken Biryani Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Meal | 430g | 474.0 | 19.4g | +149 kcal, more protein |
| Chicken Biryani Meal | 450g | 582.0 | 22.5g | +257 kcal, more protein |
| Chicken Biryani | 315g | 355.0 | 15.5g | +30 kcal, less protein |
| Indian Mixed Meal | 800g | 1220.0 | 64g | +895 kcal, more protein |
| Chicken Biryani with Raita | 380g | 400.0 | 18.3g | +75 kcal, more protein |