How many calories are in Chicken and Egg?
Chicken and Egg contains 407 calories per serving (20% of the 2,000 kcal daily value), with 30.3g fat, 0.6g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Egg
Nutritional value of Chicken and Egg per 100 grams
What's inside Chicken and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| braised or roasted chicken thigh with skin | 150g | 220 kcal | 18.7g | 16.7g | 0g |
Where do the calories in Chicken and Egg come from
How Chicken and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 34.3g | 69% |
| Fat | 30.3g | 47% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Egg
How many calories are in Chicken and Egg?
A full serving of Chicken and Egg contains approximately 407 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 203.5 kcal.
Is Chicken and Egg good for weight loss?
Chicken and Egg has a moderate calorie density at 203.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Egg?
A serving of Chicken and Egg provides about 34.3g of protein from a total serving weight of 200g. That is 17.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Egg calories?
The easiest way to track Chicken and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg and fried chicken thigh | 180g | 328.0 | 28.8g | -79 kcal, less protein |
| Boiled Egg and Fried Chicken Thigh | 180g | 328.0 | 28.3g | -79 kcal, less protein |
| Chicken with Rice | 150g | 330.0 | 25g | -77 kcal, less protein |
| Jamaican Chicken Pinatubo | 150g | 0.0 | 0g | -407 kcal, less protein |
| Chicken Thigh with Rice | 90g | 190.5 | 18g | -216 kcal, less protein |