How many calories are in Skinless Boiled Chicken?
Skinless Boiled Chicken contains 239 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 0g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Skinless Boiled Chicken
Nutritional value of Skinless Boiled Chicken per 100 grams
What's inside Skinless Boiled Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken leg quarter without skin (meat only) | 210g | 113.8 kcal | 17.1g | 5.2g | 0g |
Where do the calories in Skinless Boiled Chicken come from
How Skinless Boiled Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Skinless Boiled Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Skinless Boiled Chicken
How many calories are in Skinless Boiled Chicken?
A full serving of Skinless Boiled Chicken contains approximately 239 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 113.8 kcal.
Is Skinless Boiled Chicken good for weight loss?
Skinless Boiled Chicken has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Skinless Boiled Chicken?
A serving of Skinless Boiled Chicken provides about 36g of protein from a total serving weight of 210g. That is 17.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Skinless Boiled Chicken calories?
The easiest way to track Skinless Boiled Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Skinless Boiled Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked chicken thigh | 150g | 330.0 | 27g | +91 kcal, less protein |
| Cooked Chicken Thigh | 120g | 240.0 | 20g | +1 kcal, less protein |
| Fried Chicken Thighs | 160g | 320.0 | 24g | +81 kcal, less protein |
| Chicken in Cream Sauce | 150g | 335.0 | 28g | +96 kcal, less protein |
| Roasted Chicken Thigh | 125g | 306.0 | 30g | +67 kcal, less protein |