How many calories are in Boiled egg and fried chicken thigh?
Boiled egg and fried chicken thigh contains 328 calories per serving (16% of the 2,000 kcal daily value), with 23.3g fat, 0.6g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg and fried chicken thigh
Nutritional value of Boiled egg and fried chicken thigh per 100 grams
What's inside Boiled egg and fried chicken thigh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| fried chicken thigh (without skin) | 130g | 192.3 kcal | 17.3g | 13.8g | 0g |
Where do the calories in Boiled egg and fried chicken thigh come from
How Boiled egg and fried chicken thigh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 28.8g | 58% |
| Fat | 23.3g | 36% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg and fried chicken thigh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg and fried chicken thigh
How many calories are in Boiled egg and fried chicken thigh?
A full serving of Boiled egg and fried chicken thigh contains approximately 328 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 182.2 kcal.
Is Boiled egg and fried chicken thigh good for weight loss?
Boiled egg and fried chicken thigh has a moderate calorie density at 182.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg and fried chicken thigh?
A serving of Boiled egg and fried chicken thigh provides about 28.8g of protein from a total serving weight of 180g. That is 16g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg and fried chicken thigh calories?
The easiest way to track Boiled egg and fried chicken thigh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg and fried chicken thigh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg and Fried Chicken Thigh | 180g | 328.0 | 28.3g | +0 kcal, less protein |
| Chicken and Egg | 200g | 407.0 | 34.3g | +79 kcal, more protein |
| Chicken and Eggs | 200g | 394.0 | 40g | +66 kcal, more protein |
| Chicken Yellow Rice with Egg | 420g | 613.0 | 34g | +285 kcal, more protein |
| Eggs and Fried Chicken | 200g | 350.0 | 30g | +22 kcal, more protein |