How many calories are in Pork & Rice?
Pork & Rice contains 492 calories per serving (25% of the 2,000 kcal daily value), with 19.8g fat, 50.2g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork & Rice
Nutritional value of Pork & Rice per 100 grams
What's inside Pork & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork (chunks, with sauce) | 180g | 130 kcal | 10g | 8.5g | 0g |
| onion (cooked pieces) | 40g | 30 kcal | 0.8g | 0g | 7g |
| white rice (cooked) | 160g | 131.3 kcal | 2.5g | 0.4g | 29g |
| cooking oil / sauce residue | 20g | 180 kcal | 0g | 19.5g | 5g |
Where do the calories in Pork & Rice come from
How Pork & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 22.3g | 45% |
| Fat | 19.8g | 30% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork & Rice
How many calories are in Pork & Rice?
A full serving of Pork & Rice contains approximately 492 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 123 kcal.
Is Pork & Rice good for weight loss?
Pork & Rice has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork & Rice?
A serving of Pork & Rice provides about 22.3g of protein from a total serving weight of 400g. That is 5.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Pork & Rice calories?
The easiest way to track Pork & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 320g | 500.0 | 20.6g | +8 kcal, less protein |
| Rice with braised meat | 185g | 284.0 | 12g | -208 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | -12 kcal, less protein |
| rice and meat | 320g | 507.1 | 16g | +15 kcal, less protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | +134 kcal, more protein |