How many calories are in Pasta Bean Salad?
Pasta Bean Salad contains 300 calories per serving (15% of the 2,000 kcal daily value), with 1.5g fat, 58g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Bean Salad
Nutritional value of Pasta Bean Salad per 100 grams
What's inside Pasta Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked macaroni pasta | 120g | 108.3 kcal | 4.2g | 0.3g | 22.5g |
| chickpeas (cooked) | 50g | 160 kcal | 9g | 1g | 28g |
| corn kernels (cooked) | 40g | 87.5 kcal | 3g | 0.5g | 17.5g |
| mung beans (cooked) | 40g | 87.5 kcal | 6.3g | 0.5g | 15g |
| mixed salad greens (lettuce, purple cabbage) | 50g | 20 kcal | 2g | 0.2g | 4g |
| cucumber | 40g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Pasta Bean Salad come from
How Pasta Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.7g | 29% |
| Fat | 1.5g | 2% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Bean Salad
How many calories are in Pasta Bean Salad?
A full serving of Pasta Bean Salad contains approximately 300 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 88.2 kcal.
Is Pasta Bean Salad good for weight loss?
Pasta Bean Salad has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Bean Salad?
A serving of Pasta Bean Salad provides about 14.7g of protein from a total serving weight of 340g. That is 4.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Bean Salad calories?
The easiest way to track Pasta Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 280g | 250.0 | 13.5g | -50 kcal, less protein |
| Simple Salad with Chickpeas | 140g | 98.0 | 5.3g | -202 kcal, less protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -191 kcal, less protein |
| Sprouted Bean Salad | 195g | 346.0 | 27.3g | +46 kcal, more protein |
| Bean Salad | 240g | 312.0 | 17g | +12 kcal, more protein |