How many calories are in Sprouted Bean Salad?
Sprouted Bean Salad contains 346 calories per serving (17% of the 2,000 kcal daily value), with 1.6g fat, 60.5g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouted Bean Salad
Nutritional value of Sprouted Bean Salad per 100 grams
What's inside Sprouted Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouted mung beans | 80g | 337.5 kcal | 30g | 1.9g | 56.3g |
| chickpeas | 30g | 166.7 kcal | 8.3g | 0.3g | 33.3g |
| chopped cucumber | 40g | 25 kcal | 0.8g | 0g | 5g |
| chopped tomato | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| chopped onion | 10g | 40 kcal | 1g | 0g | 10g |
| chopped carrot | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Sprouted Bean Salad come from
How Sprouted Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 27.3g | 55% |
| Fat | 1.6g | 2% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouted Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouted Bean Salad
How many calories are in Sprouted Bean Salad?
A full serving of Sprouted Bean Salad contains approximately 346 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 177.4 kcal.
Is Sprouted Bean Salad good for weight loss?
Sprouted Bean Salad has a moderate calorie density at 177.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sprouted Bean Salad?
A serving of Sprouted Bean Salad provides about 27.3g of protein from a total serving weight of 195g. That is 14g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Sprouted Bean Salad calories?
The easiest way to track Sprouted Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouted Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Veggie Salad | 400g | 199.0 | 10.1g | -147 kcal, less protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -237 kcal, less protein |
| Chickpea Salad | 165g | 183.0 | 9.8g | -163 kcal, less protein |
| Chickpeas and Sprouts | 80g | 174.0 | 9.9g | -172 kcal, less protein |
| Sprouted Beans Salad | 130g | 180.0 | 11.7g | -166 kcal, less protein |