How many calories are in muffin?
muffin contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 55.2g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in muffin
Nutritional value of muffin per 100 grams
What's inside muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate chip muffin (standard bakery) | 120g | 350 kcal | 5.5g | 15g | 46g |
Where do the calories in muffin come from
How muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.6g | 13% |
| Fat | 18g | 28% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about muffin
How many calories are in muffin?
A full serving of muffin contains approximately 420 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 350 kcal.
Is muffin good for weight loss?
muffin has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in muffin?
A serving of muffin provides about 6.6g of protein from a total serving weight of 120g. That is 5.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track muffin calories?
The easiest way to track muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberry Muffin | 120g | 420.0 | 6g | +0 kcal, less protein |
| Choc chip muffin | 100g | 406.0 | 5g | -14 kcal, less protein |
| Chocolate Chip Muffin | 70g | 280.0 | 4g | -140 kcal, less protein |
| Chocolate Muffin | 70g | 287.0 | 4g | -133 kcal, less protein |
| Chocolate Muffin | 54g | 216.0 | 3g | -204 kcal, less protein |