How many calories are in Blueberry Muffin?
Blueberry Muffin contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 54g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Muffin
Nutritional value of Blueberry Muffin per 100 grams
What's inside Blueberry Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blueberry muffin (standard bakery) | 120g | 350 kcal | 5g | 15g | 45g |
Where do the calories in Blueberry Muffin come from
How Blueberry Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Muffin
How many calories are in Blueberry Muffin?
A full serving of Blueberry Muffin contains approximately 420 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 350 kcal.
Is Blueberry Muffin good for weight loss?
Blueberry Muffin has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Blueberry Muffin?
A serving of Blueberry Muffin provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Muffin calories?
The easiest way to track Blueberry Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| muffin | 120g | 420.0 | 6.6g | +0 kcal, more protein |
| Blueberry Muffin | 70g | 270.0 | 4g | -150 kcal, less protein |
| Baked Muffins | 30g | 110.0 | 2g | -310 kcal, less protein |
| Chocolate Brownie | 114g | 521.0 | 7g | +101 kcal, more protein |
| Vanilla Muffin | 50g | 180.0 | 3g | -240 kcal, less protein |