How many calories are in Mixed Steamed Rice?
Mixed Steamed Rice contains 212 calories per serving (11% of the 2,000 kcal daily value), with 2.9g fat, 41.6g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Steamed Rice
Nutritional value of Mixed Steamed Rice per 100 grams
What's inside Mixed Steamed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Steamed black rice | 40g | 160 kcal | 4.5g | 1.5g | 34g |
| Vegetable oil | 2g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mixed Steamed Rice come from
How Mixed Steamed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 4.5g | 9% |
| Fat | 2.9g | 4% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Steamed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Steamed Rice
How many calories are in Mixed Steamed Rice?
A full serving of Mixed Steamed Rice contains approximately 212 kcal. The total serving weighs about 142g. Per 100 grams, that works out to 149.3 kcal.
Is Mixed Steamed Rice good for weight loss?
Mixed Steamed Rice has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Steamed Rice?
A serving of Mixed Steamed Rice provides about 4.5g of protein from a total serving weight of 142g. That is 3.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Steamed Rice calories?
The easiest way to track Mixed Steamed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Steamed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Rice Bowl | 180g | 258.0 | 5.9g | +46 kcal, more protein |
| Rice and Vegetables | 220g | 201.0 | 4.7g | -11 kcal, more protein |
| Fried White Rice | 50g | 104.0 | 1.2g | -108 kcal, less protein |
| Rice with Omelette and Egg | 150g | 195.0 | 4g | -17 kcal, less protein |
| Steamed White Rice | 150g | 195.0 | 4g | -17 kcal, less protein |