How many calories are in Fried White Rice?
Fried White Rice contains 104 calories per serving (5% of the 2,000 kcal daily value), with 5.1g fat, 12.6g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried White Rice
Nutritional value of Fried White Rice per 100 grams
What's inside Fried White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 45g | 131.1 kcal | 2.7g | 0.2g | 28g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried White Rice come from
How Fried White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 5.1g | 8% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried White Rice
How many calories are in Fried White Rice?
A full serving of Fried White Rice contains approximately 104 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 208 kcal.
Is Fried White Rice good for weight loss?
Fried White Rice has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried White Rice?
A serving of Fried White Rice provides about 1.2g of protein from a total serving weight of 50g. That is 2.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fried White Rice calories?
The easiest way to track Fried White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seasoned Rice | 105g | 175.0 | 2.7g | +71 kcal, more protein |
| Rice and Fried Egg | 100g | 192.7 | 7.5g | +88 kcal, more protein |
| Vegetable Fried Rice | 200g | 309.0 | 5g | +205 kcal, more protein |
| Garlic rice | 85g | 158.0 | 3g | +54 kcal, more protein |
| Fried Rice | 320g | 540.0 | 7g | +436 kcal, more protein |