How many calories are in Avocado Mushroom Toast?
Avocado Mushroom Toast contains 235 calories per serving (12% of the 2,000 kcal daily value), with 11.2g fat, 30g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Mushroom Toast
Nutritional value of Avocado Mushroom Toast per 100 grams
What's inside Avocado Mushroom Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain toast bread | 40g | 275 kcal | 10g | 5g | 50g |
| mashed avocado with tomato | 70g | 157.1 kcal | 2.9g | 12.9g | 11.4g |
| sautéed mushrooms | 50g | 30 kcal | 4g | 0.4g | 4g |
Where do the calories in Avocado Mushroom Toast come from
How Avocado Mushroom Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 11.2g | 17% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Mushroom Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Mushroom Toast
How many calories are in Avocado Mushroom Toast?
A full serving of Avocado Mushroom Toast contains approximately 235 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 146.9 kcal.
Is Avocado Mushroom Toast good for weight loss?
Avocado Mushroom Toast has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Mushroom Toast?
A serving of Avocado Mushroom Toast provides about 8g of protein from a total serving weight of 160g. That is 5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Mushroom Toast calories?
The easiest way to track Avocado Mushroom Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Mushroom Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Mushrooms | 160g | 257.0 | 8.5g | +22 kcal, more protein |
| Avocado Toast with Tomato | 170g | 251.0 | 7.5g | +16 kcal, less protein |
| Avocado Toast with Tomato | 190g | 283.0 | 8g | +48 kcal, same protein |
| Avocado Toast with Tomato | 170g | 251.0 | 7.5g | +16 kcal, less protein |
| Avocado Toast with Tomato | 170g | 251.0 | 8.5g | +16 kcal, more protein |