How many calories are in Avocado Toast with Mushrooms?
Avocado Toast with Mushrooms contains 257 calories per serving (13% of the 2,000 kcal daily value), with 12.7g fat, 31.3g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Mushrooms
Nutritional value of Avocado Toast with Mushrooms per 100 grams
What's inside Avocado Toast with Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain toast bread | 50g | 260 kcal | 10g | 5g | 46g |
| mashed avocado with tomato | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
| sautéed mushrooms | 40g | 37.5 kcal | 5g | 0.5g | 5.8g |
Where do the calories in Avocado Toast with Mushrooms come from
How Avocado Toast with Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 8.5g | 17% |
| Fat | 12.7g | 20% |
| Carbs | 31.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Mushrooms
How many calories are in Avocado Toast with Mushrooms?
A full serving of Avocado Toast with Mushrooms contains approximately 257 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 160.6 kcal.
Is Avocado Toast with Mushrooms good for weight loss?
Avocado Toast with Mushrooms has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Mushrooms?
A serving of Avocado Toast with Mushrooms provides about 8.5g of protein from a total serving weight of 160g. That is 5.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Mushrooms calories?
The easiest way to track Avocado Toast with Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Mushroom Toast | 160g | 235.0 | 8g | -22 kcal, less protein |
| Avocado Toast with Tomato | 170g | 251.0 | 7.5g | -6 kcal, less protein |
| Avocado Toast with Tomato | 190g | 283.0 | 8g | +26 kcal, less protein |
| Avocado Toast with Tomato | 170g | 251.0 | 7.5g | -6 kcal, less protein |
| Avocado Toast with Tomato | 170g | 251.0 | 8.5g | -6 kcal, same protein |