How many calories are in Indian Sweets?
Indian Sweets contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sweets
Nutritional value of Indian Sweets per 100 grams
What's inside Indian Sweets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan Ladoo (Gram Flour Sweet) | 30g | 366.7 kcal | 10g | 13.3g | 50g |
| Sugar Candy (Mishri) | 15g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Indian Sweets come from
How Indian Sweets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sweets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sweets
How many calories are in Indian Sweets?
A full serving of Indian Sweets contains approximately 150 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 333.3 kcal.
Is Indian Sweets good for weight loss?
Indian Sweets has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Sweets?
A serving of Indian Sweets provides about 3g of protein from a total serving weight of 45g. That is 6.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sweets calories?
The easiest way to track Indian Sweets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Sweets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Ladoo | 30g | 120.0 | 3g | -30 kcal, same protein |
| Besan Ladoo | 20g | 80.0 | 2.5g | -70 kcal, less protein |
| Besan Laddu | 15g | 60.0 | 2g | -90 kcal, less protein |
| Besan Ladoo | 60g | 330.0 | 11g | +180 kcal, more protein |
| Besan Laddu | 30g | 120.0 | 3g | -30 kcal, same protein |