How many calories are in Walnuts with Honey?
Walnuts with Honey contains 243 calories per serving (12% of the 2,000 kcal daily value), with 20.7g fat, 16.2g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Walnuts with Honey
Nutritional value of Walnuts with Honey per 100 grams
What's inside Walnuts with Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnuts | 30g | 655 kcal | 15g | 69g | 13g |
| Honey | 15g | 310 kcal | 0.7g | 0g | 82g |
Where do the calories in Walnuts with Honey come from
How Walnuts with Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 4.6g | 9% |
| Fat | 20.7g | 32% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnuts with Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnuts with Honey
How many calories are in Walnuts with Honey?
A full serving of Walnuts with Honey contains approximately 243 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 540 kcal.
Is Walnuts with Honey good for weight loss?
Walnuts with Honey has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Walnuts with Honey?
A serving of Walnuts with Honey provides about 4.6g of protein from a total serving weight of 45g. That is 10.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Walnuts with Honey calories?
The easiest way to track Walnuts with Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Walnuts with Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with walnuts and honey | 195g | 341.5 | 12.5g | +98 kcal, more protein |
| Almond and Walnut Mix | 10g | 62.2 | 1.9g | -180 kcal, less protein |
| Mixed Nuts | 25g | 152.0 | 4.7g | -91 kcal, more protein |
| Walnuts | 10g | 65.0 | 2g | -178 kcal, less protein |
| Greek Walnut | 15g | 98.0 | 2g | -145 kcal, less protein |