How many calories are in Milk with walnuts and honey?
Milk with walnuts and honey contains 341.5 calories per serving (17% of the 2,000 kcal daily value), with 23.8g fat, 28g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with walnuts and honey
Nutritional value of Milk with walnuts and honey per 100 grams
What's inside Milk with walnuts and honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 150g | 65 kcal | 5g | 2.5g | 8g |
| walnuts | 30g | 653.3 kcal | 16.7g | 66.7g | 13.3g |
| honey | 15g | 320 kcal | 0g | 0g | 80g |
Where do the calories in Milk with walnuts and honey come from
How Milk with walnuts and honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341.5 kcal | 17% |
| Protein | 12.5g | 25% |
| Fat | 23.8g | 37% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with walnuts and honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with walnuts and honey
How many calories are in Milk with walnuts and honey?
A full serving of Milk with walnuts and honey contains approximately 341.5 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 175.1 kcal.
Is Milk with walnuts and honey good for weight loss?
Milk with walnuts and honey has a moderate calorie density at 175.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk with walnuts and honey?
A serving of Milk with walnuts and honey provides about 12.5g of protein from a total serving weight of 195g. That is 6.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Milk with walnuts and honey calories?
The easiest way to track Milk with walnuts and honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with walnuts and honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with Honey | 215g | 175.0 | 7g | -166 kcal, less protein |
| Date Oat Smoothie | 260g | 347.0 | 10.2g | +5 kcal, less protein |
| Nuts and Milk | 215g | 228.0 | 8.1g | -113 kcal, less protein |
| Walnuts with Honey | 45g | 243.0 | 4.6g | -98 kcal, less protein |
| Milk and Nuts | 260g | 215.0 | 10g | -126 kcal, less protein |