How many calories are in Egg Tomato Toast?
Egg Tomato Toast contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tomato Toast
Nutritional value of Egg Tomato Toast per 100 grams
What's inside Egg Tomato Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Egg Tomato Toast come from
How Egg Tomato Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tomato Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tomato Toast
How many calories are in Egg Tomato Toast?
A full serving of Egg Tomato Toast contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Egg Tomato Toast good for weight loss?
Egg Tomato Toast has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Tomato Toast?
A serving of Egg Tomato Toast provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tomato Toast calories?
The easiest way to track Egg Tomato Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tomato Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast Bread | 15g | 40.5 | 1.5g | -119 kcal, less protein |
| Eggs and Toast | 140g | 210.0 | 8g | +50 kcal, more protein |
| Toast Bread | 30g | 80.0 | 3g | -80 kcal, less protein |
| Scrambled Eggs with Toast | 60g | 156.0 | 6g | -4 kcal, same protein |
| Toast with egg and biscuits | 35g | 95.0 | 4g | -65 kcal, less protein |