How many calories are in Spanish latte?
Spanish latte contains 281.2 calories per serving (14% of the 2,000 kcal daily value), with 6.7g fat, 51.5g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spanish latte
Nutritional value of Spanish latte per 100 grams
What's inside Spanish latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (steamed) | 240g | 50 kcal | 3.1g | 2.8g | 4.8g |
| Espresso (30 g) | 30g | 4 kcal | 0.4g | 0g | 0g |
| Sweetened condensed milk | 40g | 400 kcal | 12g | 0g | 100g |
Where do the calories in Spanish latte come from
How Spanish latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.2 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 6.7g | 10% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spanish latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spanish latte
How many calories are in Spanish latte?
A full serving of Spanish latte contains approximately 281.2 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 90.7 kcal.
Is Spanish latte good for weight loss?
Spanish latte has a low calorie density at 90.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spanish latte?
A serving of Spanish latte provides about 12.4g of protein from a total serving weight of 310g. That is 4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Spanish latte calories?
The easiest way to track Spanish latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spanish latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cappuccino 150ml | 150g | 75.0 | 3.9g | -206 kcal, less protein |
| Cappuccino | 220g | 109.0 | 6g | -172 kcal, less protein |
| Coffee Latte | 270g | 152.0 | 8.3g | -129 kcal, less protein |
| Coffee latte | 270g | 83.0 | 6g | -198 kcal, less protein |
| Vietnamese latte | 425g | 425.0 | 8.6g | +143 kcal, less protein |