How many calories are in Rice with canned salmon?
Rice with canned salmon contains 311 calories per serving (16% of the 2,000 kcal daily value), with 5.4g fat, 43.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with canned salmon
Nutritional value of Rice with canned salmon per 100 grams
What's inside Rice with canned salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| canned salmon | 50g | 232 kcal | 34g | 10g | 0g |
Where do the calories in Rice with canned salmon come from
How Rice with canned salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 21.2g | 42% |
| Fat | 5.4g | 8% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with canned salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with canned salmon
How many calories are in Rice with canned salmon?
A full serving of Rice with canned salmon contains approximately 311 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155.5 kcal.
Is Rice with canned salmon good for weight loss?
Rice with canned salmon has a moderate calorie density at 155.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with canned salmon?
A serving of Rice with canned salmon provides about 21.2g of protein from a total serving weight of 200g. That is 10.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with canned salmon calories?
The easiest way to track Rice with canned salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with canned salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Tuna | 200g | 285.0 | 14.2g | -26 kcal, less protein |
| Rice and Tuna | 170g | 249.0 | 43.1g | -62 kcal, more protein |
| Rice and Tuna | 330g | 420.0 | 28.4g | +109 kcal, more protein |
| Salmon and Rice | 230g | 337.0 | 24g | +26 kcal, more protein |
| Rice and Fish | 270g | 401.0 | 26.2g | +90 kcal, more protein |