How many calories are in Battered Cauliflower?
Battered Cauliflower contains 258 calories per serving (13% of the 2,000 kcal daily value), with 6g fat, 45.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Battered Cauliflower
Nutritional value of Battered Cauliflower per 100 grams
What's inside Battered Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower florets | 150g | 25.3 kcal | 1.9g | 0.3g | 5g |
| flour-based batter | 50g | 350 kcal | 10.2g | 1.2g | 76.8g |
| vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Battered Cauliflower come from
How Battered Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 45.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Battered Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Battered Cauliflower
How many calories are in Battered Cauliflower?
A full serving of Battered Cauliflower contains approximately 258 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 125.9 kcal.
Is Battered Cauliflower good for weight loss?
Battered Cauliflower has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Battered Cauliflower?
A serving of Battered Cauliflower provides about 8g of protein from a total serving weight of 205g. That is 3.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Battered Cauliflower calories?
The easiest way to track Battered Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Battered Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gobhi Paratha | 312g | 559.0 | 16g | +301 kcal, more protein |
| Steamed Vegetables | 50g | 25.0 | 2g | -233 kcal, less protein |
| Spiced Cauliflower | 250g | 125.0 | 10g | -133 kcal, more protein |
| Cauliflower Salad | 150g | 75.0 | 5g | -183 kcal, less protein |
| Cauliflower | 200g | 50.0 | 4.6g | -208 kcal, less protein |