How many calories are in Gobhi Paratha?
Gobhi Paratha contains 559 calories per serving (28% of the 2,000 kcal daily value), with 22g fat, 79g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gobhi Paratha
Nutritional value of Gobhi Paratha per 100 grams
What's inside Gobhi Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 180g | 233.3 kcal | 7.8g | 5.6g | 40g |
| cauliflower (gobhi) | 120g | 25.8 kcal | 1.7g | 0g | 5.8g |
| ghee or oil | 12g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Gobhi Paratha come from
How Gobhi Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gobhi Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gobhi Paratha
How many calories are in Gobhi Paratha?
A full serving of Gobhi Paratha contains approximately 559 kcal. The total serving weighs about 312g. Per 100 grams, that works out to 179.2 kcal.
Is Gobhi Paratha good for weight loss?
Gobhi Paratha has a moderate calorie density at 179.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gobhi Paratha?
A serving of Gobhi Paratha provides about 16g of protein from a total serving weight of 312g. That is 5.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Gobhi Paratha calories?
The easiest way to track Gobhi Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gobhi Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice | 380g | 470.0 | 8g | -89 kcal, less protein |
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | -379 kcal, less protein |
| Besan Chilla with Cauliflower | 150g | 12.0 | 1g | -547 kcal, less protein |
| Eggs and Cauliflower | 202g | 290.6 | 20.1g | -268 kcal, more protein |
| Salt Roti | 61g | 220.0 | 4g | -339 kcal, less protein |