How many calories are in Corn Milk Soup?
Corn Milk Soup contains 222 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 35.4g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Milk Soup
Nutritional value of Corn Milk Soup per 100 grams
What's inside Corn Milk Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 250g | 60 kcal | 3.2g | 2g | 8g |
| corn kernels | 50g | 140 kcal | 4g | 2g | 30g |
| black pepper | 1g | 200 kcal | 10g | 0g | 40g |
Where do the calories in Corn Milk Soup come from
How Corn Milk Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 10.1g | 20% |
| Fat | 6g | 9% |
| Carbs | 35.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Milk Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Milk Soup
How many calories are in Corn Milk Soup?
A full serving of Corn Milk Soup contains approximately 222 kcal. The total serving weighs about 301g. Per 100 grams, that works out to 73.8 kcal.
Is Corn Milk Soup good for weight loss?
Corn Milk Soup has a low calorie density at 73.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn Milk Soup?
A serving of Corn Milk Soup provides about 10.1g of protein from a total serving weight of 301g. That is 3.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Corn Milk Soup calories?
The easiest way to track Corn Milk Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Milk Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Milk | 252g | 155.0 | 8g | -67 kcal, less protein |
| Buttermilk with black pepper | 241g | 100.9 | 8.5g | -121 kcal, less protein |
| corn salad | 268g | 227.0 | 6.9g | +5 kcal, less protein |
| Broccoli soup | 574g | 343.0 | 12.9g | +121 kcal, more protein |
| Creamy Soup | 185g | 220.0 | 8g | -2 kcal, less protein |