How many calories are in Biryani?
Biryani contains 850 calories per serving (43% of the 2,000 kcal daily value), with 25g fat, 110g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani
Nutritional value of Biryani per 100 grams
What's inside Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| biryani | 500g | 170 kcal | 5g | 5g | 22g |
Where do the calories in Biryani come from
How Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani
How many calories are in Biryani?
A full serving of Biryani contains approximately 850 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 170 kcal.
Is Biryani good for weight loss?
Biryani has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Biryani?
A serving of Biryani provides about 25g of protein from a total serving weight of 500g. That is 5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Biryani calories?
The easiest way to track Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani | 500g | 700.0 | 20g | -150 kcal, less protein |
| Chicken Biryani | 600g | 960.0 | 45g | +110 kcal, more protein |
| Chicken Biryani | 200g | 290.0 | 15g | -560 kcal, less protein |
| Chicken Biryani | 300g | 390.0 | 20g | -460 kcal, less protein |
| Chicken Biryani | 150g | 240.0 | 15g | -610 kcal, less protein |