How many calories are in Biryani?
Biryani contains 700 calories per serving (35% of the 2,000 kcal daily value), with 20g fat, 90g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani
Nutritional value of Biryani per 100 grams
What's inside Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| biryani | 500g | 140 kcal | 4g | 4g | 18g |
Where do the calories in Biryani come from
How Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani
How many calories are in Biryani?
A full serving of Biryani contains approximately 700 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 140 kcal.
Is Biryani good for weight loss?
Biryani has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Biryani?
A serving of Biryani provides about 20g of protein from a total serving weight of 500g. That is 4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Biryani calories?
The easiest way to track Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani | 500g | 850.0 | 25g | +150 kcal, more protein |
| Chicken Biryani | 600g | 960.0 | 45g | +260 kcal, more protein |
| Chicken Biryani | 200g | 290.0 | 15g | -410 kcal, less protein |
| Chicken Biryani | 300g | 390.0 | 20g | -310 kcal, same protein |
| Chicken Biryani | 150g | 240.0 | 15g | -460 kcal, less protein |