How many calories are in Halloumi Salad with Bread?
Halloumi Salad with Bread contains 534 calories per serving (27% of the 2,000 kcal daily value), with 26g fat, 34.5g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Halloumi Salad with Bread
Nutritional value of Halloumi Salad with Bread per 100 grams
What's inside Halloumi Salad with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 120g | 300 kcal | 17.5g | 20g | 2.5g |
| Mixed Leafy Greens (Spinach, Lamb's Lettuce) | 50g | 20 kcal | 2g | 0g | 4g |
| Sliced Carrots | 40g | 45 kcal | 1g | 0g | 10g |
| Sliced Tomatoes | 30g | 20 kcal | 1g | 0g | 5g |
| Whole Grain Bread (2 slices) | 60g | 233.3 kcal | 10g | 3.3g | 40g |
Where do the calories in Halloumi Salad with Bread come from
How Halloumi Salad with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 28.7g | 57% |
| Fat | 26g | 40% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halloumi Salad with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halloumi Salad with Bread
How many calories are in Halloumi Salad with Bread?
A full serving of Halloumi Salad with Bread contains approximately 534 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 178 kcal.
Is Halloumi Salad with Bread good for weight loss?
Halloumi Salad with Bread has a moderate calorie density at 178 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Halloumi Salad with Bread?
A serving of Halloumi Salad with Bread provides about 28.7g of protein from a total serving weight of 300g. That is 9.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Halloumi Salad with Bread calories?
The easiest way to track Halloumi Salad with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halloumi Salad with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Halloumi and Vegetables | 305g | 335.0 | 36g | -199 kcal, more protein |
| Grilled Halloumi with Veggies | 250g | 220.0 | 14g | -314 kcal, less protein |
| Grilled Halloumi with Tomato Sauce | 120g | 280.0 | 20g | -254 kcal, less protein |
| Quinoa Veggie Bowl | 400g | 423.0 | 25.4g | -111 kcal, less protein |
| Avocado Halloumi Sandwich | 310g | 339.0 | 16g | -195 kcal, less protein |