How many calories are in Grilled Halloumi with Tomato Sauce?
Grilled Halloumi with Tomato Sauce contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 10g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Halloumi with Tomato Sauce
Nutritional value of Grilled Halloumi with Tomato Sauce per 100 grams
What's inside Grilled Halloumi with Tomato Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 120g | 233.3 kcal | 16.7g | 15g | 8.3g |
Where do the calories in Grilled Halloumi with Tomato Sauce come from
How Grilled Halloumi with Tomato Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Halloumi with Tomato Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Halloumi with Tomato Sauce
How many calories are in Grilled Halloumi with Tomato Sauce?
A full serving of Grilled Halloumi with Tomato Sauce contains approximately 280 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 233.3 kcal.
Is Grilled Halloumi with Tomato Sauce good for weight loss?
Grilled Halloumi with Tomato Sauce has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Halloumi with Tomato Sauce?
A serving of Grilled Halloumi with Tomato Sauce provides about 20g of protein from a total serving weight of 120g. That is 16.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Halloumi with Tomato Sauce calories?
The easiest way to track Grilled Halloumi with Tomato Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Halloumi with Tomato Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Halloumi with Veggies | 250g | 220.0 | 14g | -60 kcal, less protein |
| Grilled Halloumi and Vegetables | 305g | 335.0 | 36g | +55 kcal, more protein |
| Halloumi Salad with Bread | 300g | 534.0 | 28.7g | +254 kcal, more protein |
| breaded fried sticks | 20g | 54.0 | 3g | -226 kcal, less protein |
| Bulgur with Halloumi | 100g | 182.9 | 9.1g | -97 kcal, less protein |