How many calories are in Quinoa Veggie Bowl?
Quinoa Veggie Bowl contains 423 calories per serving (21% of the 2,000 kcal daily value), with 12.7g fat, 52.8g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Veggie Bowl
Nutritional value of Quinoa Veggie Bowl per 100 grams
What's inside Quinoa Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quinoa | 100g | 120 kcal | 4.4g | 1.9g | 21.3g |
| kidney beans | 70g | 150 kcal | 10.7g | 0.7g | 27.1g |
| grilled halloumi cheese | 80g | 187.5 kcal | 13.8g | 12.5g | 2.5g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| mixed steamed vegetables (carrot, corn, broccoli, purple cabbage, yellow bell pepper) | 100g | 40 kcal | 2g | 0.2g | 9g |
Where do the calories in Quinoa Veggie Bowl come from
How Quinoa Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 25.4g | 51% |
| Fat | 12.7g | 20% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Veggie Bowl
How many calories are in Quinoa Veggie Bowl?
A full serving of Quinoa Veggie Bowl contains approximately 423 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 105.8 kcal.
Is Quinoa Veggie Bowl good for weight loss?
Quinoa Veggie Bowl has a low calorie density at 105.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Veggie Bowl?
A serving of Quinoa Veggie Bowl provides about 25.4g of protein from a total serving weight of 400g. That is 6.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Veggie Bowl calories?
The easiest way to track Quinoa Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Halloumi with Veggies | 250g | 220.0 | 14g | -203 kcal, less protein |
| Grilled Halloumi and Vegetables | 305g | 335.0 | 36g | -88 kcal, more protein |
| Halloumi Salad with Bread | 300g | 534.0 | 28.7g | +111 kcal, more protein |
| Bulgur with Halloumi | 100g | 182.9 | 9.1g | -240 kcal, less protein |
| Chicken Quinoa Bowl | 270g | 318.0 | 26.6g | -105 kcal, more protein |