How many calories are in Paneer Pizza?
Paneer Pizza contains 836 calories per serving (42% of the 2,000 kcal daily value), with 36.5g fat, 88g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Pizza
Nutritional value of Paneer Pizza per 100 grams
What's inside Paneer Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pizza Dough | 140g | 275 kcal | 7.9g | 2.1g | 55g |
| Mozzarella Cheese | 70g | 300 kcal | 24.3g | 21.4g | 2.9g |
| Paneer Cubes | 50g | 300 kcal | 18g | 24g | 4g |
| Tomato Pizza Sauce | 40g | 62.5 kcal | 2.5g | 0g | 12.5g |
| Black Olives | 10g | 150 kcal | 1g | 15g | 10g |
| Cherry Tomatoes | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| Olive Oil (Brushed) | 5g | 900 kcal | 0g | 100g | 0g |
| Fresh Basil | 2g | 50 kcal | 5g | 0g | 0g |
Where do the calories in Paneer Pizza come from
How Paneer Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 836 kcal | 42% |
| Protein | 38.4g | 77% |
| Fat | 36.5g | 56% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Pizza
How many calories are in Paneer Pizza?
A full serving of Paneer Pizza contains approximately 836 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 251.8 kcal.
Is Paneer Pizza good for weight loss?
Paneer Pizza has a high calorie density at 251.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Pizza?
A serving of Paneer Pizza provides about 38.4g of protein from a total serving weight of 332g. That is 11.6g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Pizza calories?
The easiest way to track Paneer Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Pizza | 180g | 308.0 | 19.1g | -528 kcal, less protein |
| Hawaiian pizza slice | 177g | 352.0 | 14g | -484 kcal, less protein |
| vegetable pizza slice | 280g | 604.0 | 23.8g | -232 kcal, less protein |
| Homemade Ham Pizza | 100g | 223.0 | 11g | -613 kcal, less protein |
| Vegetable Pizza | 650g | 1370.0 | 56.8g | +534 kcal, more protein |