How many calories are in Nuts and Raisins?
Nuts and Raisins contains 88 calories per serving (4% of the 2,000 kcal daily value), with 5.1g fat, 10.1g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts and Raisins
Nutritional value of Nuts and Raisins per 100 grams
What's inside Nuts and Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 10g | 580 kcal | 21g | 50g | 21g |
| Raisins | 10g | 300 kcal | 3g | 1g | 80g |
Where do the calories in Nuts and Raisins come from
How Nuts and Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.4g | 5% |
| Fat | 5.1g | 8% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts and Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts and Raisins
How many calories are in Nuts and Raisins?
A full serving of Nuts and Raisins contains approximately 88 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 440 kcal.
Is Nuts and Raisins good for weight loss?
Nuts and Raisins has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nuts and Raisins?
A serving of Nuts and Raisins provides about 2.4g of protein from a total serving weight of 20g. That is 12g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Nuts and Raisins calories?
The easiest way to track Nuts and Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts and Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and Raisins | 25g | 103.0 | 2.6g | +15 kcal, more protein |
| Almonds and Raisins | 22g | 100.0 | 2.8g | +12 kcal, more protein |
| Nuts and Raisins | 25g | 145.0 | 4.3g | +57 kcal, more protein |
| Soaked Nuts and Raisins | 35g | 147.0 | 3.8g | +59 kcal, more protein |
| Mixed Nuts and Raisins | 45g | 237.0 | 6.8g | +149 kcal, more protein |