How many calories are in Almonds and Raisins?
Almonds and Raisins contains 100 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 10.5g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almonds and Raisins
Nutritional value of Almonds and Raisins per 100 grams
What's inside Almonds and Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 12g | 583.3 kcal | 20.8g | 50g | 20.8g |
| Raisins | 10g | 300 kcal | 3g | 0g | 80g |
Where do the calories in Almonds and Raisins come from
How Almonds and Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.8g | 6% |
| Fat | 6g | 9% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almonds and Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almonds and Raisins
How many calories are in Almonds and Raisins?
A full serving of Almonds and Raisins contains approximately 100 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 454.5 kcal.
Is Almonds and Raisins good for weight loss?
Almonds and Raisins has a high calorie density at 454.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almonds and Raisins?
A serving of Almonds and Raisins provides about 2.8g of protein from a total serving weight of 22g. That is 12.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Almonds and Raisins calories?
The easiest way to track Almonds and Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almonds and Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and Raisins | 25g | 103.0 | 2.6g | +3 kcal, less protein |
| Nuts and Raisins | 20g | 88.0 | 2.4g | -12 kcal, less protein |
| Nuts and Raisins | 25g | 145.0 | 4.3g | +45 kcal, more protein |
| Soaked Nuts and Raisins | 35g | 147.0 | 3.8g | +47 kcal, more protein |
| Mixed Nuts and Raisins | 45g | 237.0 | 6.8g | +137 kcal, more protein |