How many calories are in Bhel Puri style?
Bhel Puri style contains 986 calories per serving (49% of the 2,000 kcal daily value), with 62.4g fat, 89.6g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhel Puri style
Nutritional value of Bhel Puri style per 100 grams
What's inside Bhel Puri style
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sev (fried gram flour noodles) | 120g | 433.3 kcal | 6.7g | 23.3g | 51.7g |
| puffed rice / murmura | 50g | 480 kcal | 6g | 40g | 24g |
| tomato (chopped) | 70g | 22.9 kcal | 1.1g | 0.3g | 5g |
| onion (chopped) | 50g | 40 kcal | 1.2g | 0.2g | 8g |
| fresh coriander (cilantro) | 10g | 20 kcal | 2g | 0.2g | 4g |
| peanuts (roasted, unsalted) | 30g | 566.7 kcal | 26.7g | 43.3g | 20g |
| lemon juice / no oil (dressing) | 5g | 20 kcal | 0g | 0g | 4g |
| spices (chili powder, salt, chaat masala) combined | 2g | 300 kcal | 5g | 0g | 60g |
Where do the calories in Bhel Puri style come from
How Bhel Puri style fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 986 kcal | 49% |
| Protein | 20.7g | 41% |
| Fat | 62.4g | 96% |
| Carbs | 89.6g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhel Puri style
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhel Puri style
How many calories are in Bhel Puri style?
A full serving of Bhel Puri style contains approximately 986 kcal. The total serving weighs about 337g. Per 100 grams, that works out to 292.6 kcal.
Is Bhel Puri style good for weight loss?
Bhel Puri style has a high calorie density at 292.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bhel Puri style?
A serving of Bhel Puri style provides about 20.7g of protein from a total serving weight of 337g. That is 6.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Bhel Puri style calories?
The easiest way to track Bhel Puri style is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhel Puri style compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Bhel Puri | 80g | 350.0 | 10g | -636 kcal, less protein |
| Bhel Puri Snack | 170g | 558.0 | 22.5g | -428 kcal, more protein |
| Poha | 230g | 278.0 | 6.9g | -708 kcal, less protein |
| Bhel Puri Snack | 115g | 409.0 | 13g | -577 kcal, less protein |
| Poha | 225g | 292.0 | 7.4g | -694 kcal, less protein |