How many calories are in Bhel Puri Snack?
Bhel Puri Snack contains 409 calories per serving (20% of the 2,000 kcal daily value), with 4.5g fat, 74g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhel Puri Snack
Nutritional value of Bhel Puri Snack per 100 grams
What's inside Bhel Puri Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 7g | 2g | 70g |
| fried gram dal (chana dal) | 30g | 500 kcal | 23.3g | 1.7g | 90g |
| sev (fried chickpea flour noodles) | 15g | 400 kcal | 13.3g | 20g | 66.7g |
| fresh coriander leaves | 10g | 50 kcal | 3g | 0g | 10g |
| green chili | 10g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Bhel Puri Snack come from
How Bhel Puri Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 4.5g | 7% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhel Puri Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhel Puri Snack
How many calories are in Bhel Puri Snack?
A full serving of Bhel Puri Snack contains approximately 409 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 355.7 kcal.
Is Bhel Puri Snack good for weight loss?
Bhel Puri Snack has a high calorie density at 355.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bhel Puri Snack?
A serving of Bhel Puri Snack provides about 13g of protein from a total serving weight of 115g. That is 11.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bhel Puri Snack calories?
The easiest way to track Bhel Puri Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhel Puri Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhel Puri Snack | 170g | 558.0 | 22.5g | +149 kcal, more protein |
| Indian Bhel Puri | 80g | 350.0 | 10g | -59 kcal, less protein |
| Sabudana Khichdi | 175g | 545.0 | 11g | +136 kcal, less protein |
| Bhel Puri style | 337g | 986.0 | 20.7g | +577 kcal, more protein |
| Indian snack mix | 130g | 335.0 | 6.6g | -74 kcal, less protein |