How many calories are in bitter melon egg?
bitter melon egg contains 124.1 calories per serving (6% of the 2,000 kcal daily value), with 10.7g fat, 2.8g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bitter melon egg
Nutritional value of bitter melon egg per 100 grams
What's inside bitter melon egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (bitter gourd) | 40g | 24 kcal | 2.2g | 0.4g | 4.4g |
| egg (whole, raw weight ~50g) | 50g | 145 kcal | 12.5g | 12.1g | 1.2g |
| cooking oil (vegetable) | 5g | 800 kcal | 0g | 90g | 0g |
| salt | 2g | 100 kcal | 0g | 0g | 20g |
Where do the calories in bitter melon egg come from
How bitter melon egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.1 kcal | 6% |
| Protein | 7.1g | 14% |
| Fat | 10.7g | 16% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bitter melon egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bitter melon egg
How many calories are in bitter melon egg?
A full serving of bitter melon egg contains approximately 124.1 kcal. The total serving weighs about 97g. Per 100 grams, that works out to 127.9 kcal.
Is bitter melon egg good for weight loss?
bitter melon egg has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bitter melon egg?
A serving of bitter melon egg provides about 7.1g of protein from a total serving weight of 97g. That is 7.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track bitter melon egg calories?
The easiest way to track bitter melon egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bitter melon egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter melon with egg | 125g | 134.0 | 7.7g | +9 kcal, more protein |
| Bitter Melon with Eggs | 255g | 233.0 | 13.5g | +108 kcal, more protein |
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | +15 kcal, more protein |
| Bitter Melon with Eggs | 255g | 228.0 | 14.5g | +103 kcal, more protein |
| Fried Bitter Melon | 60g | 107.0 | 1g | -17 kcal, less protein |