How many calories are in Fried Bitter Melon?
Fried Bitter Melon contains 107 calories per serving (5% of the 2,000 kcal daily value), with 10.2g fat, 3.7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Bitter Melon
Nutritional value of Fried Bitter Melon per 100 grams
What's inside Fried Bitter Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (fried) | 50g | 34 kcal | 2g | 0.4g | 7.4g |
| cooking oil (likely vegetable or palm oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Bitter Melon come from
How Fried Bitter Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 10.2g | 16% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Bitter Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Bitter Melon
How many calories are in Fried Bitter Melon?
A full serving of Fried Bitter Melon contains approximately 107 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 178.3 kcal.
Is Fried Bitter Melon good for weight loss?
Fried Bitter Melon has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Bitter Melon?
A serving of Fried Bitter Melon provides about 1g of protein from a total serving weight of 60g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fried Bitter Melon calories?
The easiest way to track Fried Bitter Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Bitter Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | +33 kcal, more protein |
| bitter melon egg | 97g | 124.1 | 7.1g | +17 kcal, more protein |
| Sauteed Ampalaya | 160g | 139.5 | 2.3g | +32 kcal, more protein |
| Bitter Melon with Eggs | 255g | 233.0 | 13.5g | +126 kcal, more protein |
| Stir-fried Bitter Melon | 120g | 40.0 | 1g | -67 kcal, same protein |