How many calories are in Bitter melon with egg?
Bitter melon with egg contains 134 calories per serving (7% of the 2,000 kcal daily value), with 10.4g fat, 4.8g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter melon with egg
Nutritional value of Bitter melon with egg per 100 grams
What's inside Bitter melon with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (bitter gourd) | 70g | 25 kcal | 2g | 0.7g | 5.5g |
| chicken egg, whole, raw (approx. 50 g) | 50g | 145 kcal | 12.5g | 10g | 1.8g |
| cooking oil (vegetable oil) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Bitter melon with egg come from
How Bitter melon with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 7.7g | 15% |
| Fat | 10.4g | 16% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter melon with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter melon with egg
How many calories are in Bitter melon with egg?
A full serving of Bitter melon with egg contains approximately 134 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 107.2 kcal.
Is Bitter melon with egg good for weight loss?
Bitter melon with egg has a low calorie density at 107.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter melon with egg?
A serving of Bitter melon with egg provides about 7.7g of protein from a total serving weight of 125g. That is 6.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Bitter melon with egg calories?
The easiest way to track Bitter melon with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter melon with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bitter melon egg | 97g | 124.1 | 7.1g | -9 kcal, less protein |
| Bitter melon & egg | 120g | 56.0 | 5g | -78 kcal, less protein |
| Bitter gourd rice | 255g | 287.0 | 8.8g | +153 kcal, more protein |
| Goya Stir-fry | 218g | 164.0 | 12.5g | +30 kcal, more protein |
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | +6 kcal, less protein |