How many calories are in Rice with egg & ham?
Rice with egg & ham contains 556 calories per serving (28% of the 2,000 kcal daily value), with 21.4g fat, 64.4g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with egg & ham
Nutritional value of Rice with egg & ham per 100 grams
What's inside Rice with egg & ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.8g | 28.5g |
| pan-fried ham (sliced) | 60g | 191.7 kcal | 15g | 14.3g | 1g |
| boiled whole egg (approx. 2 eggs total) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with egg & ham come from
How Rice with egg & ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 27g | 54% |
| Fat | 21.4g | 33% |
| Carbs | 64.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & ham
How many calories are in Rice with egg & ham?
A full serving of Rice with egg & ham contains approximately 556 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 146.3 kcal.
Is Rice with egg & ham good for weight loss?
Rice with egg & ham has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & ham?
A serving of Rice with egg & ham provides about 27g of protein from a total serving weight of 380g. That is 7.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & ham calories?
The easiest way to track Rice with egg & ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & ham | 380g | 598.0 | 27.8g | +42 kcal, more protein |
| Rice and Eggs | 260g | 350.0 | 20.7g | -206 kcal, less protein |
| Rice and Boiled Eggs | 250g | 350.0 | 17.3g | -206 kcal, less protein |
| Rice with chicken liver and egg | 200g | 297.0 | 21g | -259 kcal, less protein |
| Eggs and Rice | 230g | 342.0 | 15.6g | -214 kcal, less protein |