How many calories are in Rice with egg & ham?
Rice with egg & ham contains 598 calories per serving (30% of the 2,000 kcal daily value), with 31.1g fat, 52.7g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & ham
Nutritional value of Rice with egg & ham per 100 grams
What's inside Rice with egg & ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 27.8g |
| fried ham slice | 60g | 160 kcal | 11g | 12g | 2g |
| boiled egg (whole) - 2 halves (~1 egg + yolk slightly soft) | 110g | 150.9 kcal | 11.8g | 11.4g | 0.8g |
| processed cheese slice (spreadable / yellow) | 30g | 340 kcal | 14g | 36g | 2g |
Where do the calories in Rice with egg & ham come from
How Rice with egg & ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 27.8g | 56% |
| Fat | 31.1g | 48% |
| Carbs | 52.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & ham
How many calories are in Rice with egg & ham?
A full serving of Rice with egg & ham contains approximately 598 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 157.4 kcal.
Is Rice with egg & ham good for weight loss?
Rice with egg & ham has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & ham?
A serving of Rice with egg & ham provides about 27.8g of protein from a total serving weight of 380g. That is 7.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & ham calories?
The easiest way to track Rice with egg & ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & ham | 380g | 556.0 | 27g | -42 kcal, less protein |
| Rice with tuna & cheese | 570g | 870.0 | 41.6g | +272 kcal, more protein |
| Rice with egg and bacon | 185g | 307.0 | 14g | -291 kcal, less protein |
| rice and egg | 110g | 163.0 | 6.6g | -435 kcal, less protein |
| Chicken Rice Plate | 588g | 790.0 | 68g | +192 kcal, more protein |