How many calories are in Rice with chicken liver and egg?
Rice with chicken liver and egg contains 297 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken liver and egg
Nutritional value of Rice with chicken liver and egg per 100 grams
What's inside Rice with chicken liver and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 3g | 0g | 29g |
| chicken liver fried | 50g | 180 kcal | 24g | 10g | 0g |
| boiled egg (whole) | 50g | 154 kcal | 12g | 10g | 2g |
Where do the calories in Rice with chicken liver and egg come from
How Rice with chicken liver and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken liver and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken liver and egg
How many calories are in Rice with chicken liver and egg?
A full serving of Rice with chicken liver and egg contains approximately 297 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 148.5 kcal.
Is Rice with chicken liver and egg good for weight loss?
Rice with chicken liver and egg has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken liver and egg?
A serving of Rice with chicken liver and egg provides about 21g of protein from a total serving weight of 200g. That is 10.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken liver and egg calories?
The easiest way to track Rice with chicken liver and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken liver and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 200g | 273.0 | 10.5g | -24 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -24 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -25 kcal, less protein |
| Rice with Egg | 230g | 312.0 | 10.5g | +15 kcal, less protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | +206 kcal, more protein |