How many calories are in Chicken Nugget?
Chicken Nugget contains 200 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 25g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Nugget
Nutritional value of Chicken Nugget per 100 grams
What's inside Chicken Nugget
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded chicken nugget | 50g | 400 kcal | 24g | 20g | 50g |
Where do the calories in Chicken Nugget come from
How Chicken Nugget fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nugget
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nugget
How many calories are in Chicken Nugget?
A full serving of Chicken Nugget contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Chicken Nugget good for weight loss?
Chicken Nugget has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Nugget?
A serving of Chicken Nugget provides about 12g of protein from a total serving weight of 50g. That is 24g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nugget calories?
The easiest way to track Chicken Nugget is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nugget compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nugget | 40g | 120.0 | 9g | -80 kcal, less protein |
| Chicken Nuggets | 15g | 45.0 | 3g | -155 kcal, less protein |
| Chicken Nuggets | 100g | 400.0 | 20g | +200 kcal, more protein |
| Chicken Nuggets Meal | 160g | 320.0 | 16g | +120 kcal, more protein |
| Breaded Nuggets | 15g | 45.0 | 2g | -155 kcal, less protein |