How many calories are in Chicken Nuggets?
Chicken Nuggets contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 3g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Nuggets
Nutritional value of Chicken Nuggets per 100 grams
What's inside Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded chicken nugget | 15g | 300 kcal | 20g | 20g | 20g |
Where do the calories in Chicken Nuggets come from
How Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets
How many calories are in Chicken Nuggets?
A full serving of Chicken Nuggets contains approximately 45 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 300 kcal.
Is Chicken Nuggets good for weight loss?
Chicken Nuggets has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Nuggets?
A serving of Chicken Nuggets provides about 3g of protein from a total serving weight of 15g. That is 20g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets calories?
The easiest way to track Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nugget | 40g | 120.0 | 9g | +75 kcal, more protein |
| Chicken Nugget | 50g | 200.0 | 12g | +155 kcal, more protein |
| Chicken Nuggets | 100g | 400.0 | 20g | +355 kcal, more protein |
| Chicken Nuggets Meal | 160g | 320.0 | 16g | +275 kcal, more protein |
| Breaded Nuggets | 15g | 45.0 | 2g | +0 kcal, less protein |