How many calories are in Beef ribs plate?
Beef ribs plate contains 772 calories per serving (39% of the 2,000 kcal daily value), with 39g fat, 55.5g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef ribs plate
Nutritional value of Beef ribs plate per 100 grams
What's inside Beef ribs plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef short ribs (with bones) | 230g | 226.1 kcal | 16g | 16.7g | 0g |
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| braised mixed vegetables (carrot,onion,tomato) | 60g | 30 kcal | 1g | 0.2g | 7g |
Where do the calories in Beef ribs plate come from
How Beef ribs plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 772 kcal | 39% |
| Protein | 41.4g | 83% |
| Fat | 39g | 60% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef ribs plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef ribs plate
How many calories are in Beef ribs plate?
A full serving of Beef ribs plate contains approximately 772 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 164.3 kcal.
Is Beef ribs plate good for weight loss?
Beef ribs plate has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef ribs plate?
A serving of Beef ribs plate provides about 41.4g of protein from a total serving weight of 470g. That is 8.8g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Beef ribs plate calories?
The easiest way to track Beef ribs plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef ribs plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 330g | 555.0 | 29.4g | -217 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +146 kcal, more protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | -202 kcal, more protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | -378 kcal, less protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -437 kcal, less protein |