How many calories are in Tuna with Potato Mix?
Tuna with Potato Mix contains 280 calories per serving (14% of the 2,000 kcal daily value), with 6.5g fat, 36g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna with Potato Mix
Nutritional value of Tuna with Potato Mix per 100 grams
What's inside Tuna with Potato Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna Steak | 50g | 130 kcal | 30g | 1g | 0g |
| Sweet Corn | 60g | 91.7 kcal | 3.3g | 1.3g | 18.3g |
| Baked Potato | 65g | 92.3 kcal | 2.3g | 0.2g | 20g |
| Baked Sweet Potato | 60g | 91.7 kcal | 1.7g | 0.2g | 20g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tuna with Potato Mix come from
How Tuna with Potato Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.5g | 39% |
| Fat | 6.5g | 10% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna with Potato Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna with Potato Mix
How many calories are in Tuna with Potato Mix?
A full serving of Tuna with Potato Mix contains approximately 280 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 116.7 kcal.
Is Tuna with Potato Mix good for weight loss?
Tuna with Potato Mix has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna with Potato Mix?
A serving of Tuna with Potato Mix provides about 19.5g of protein from a total serving weight of 240g. That is 8.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Tuna with Potato Mix calories?
The easiest way to track Tuna with Potato Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna with Potato Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Potato Dish | 325g | 371.0 | 47.3g | +91 kcal, more protein |
| Chicken with Potatoes | 315g | 425.0 | 46.6g | +145 kcal, more protein |
| Chicken and Sweet Potato | 190g | 237.0 | 26.6g | -43 kcal, more protein |
| Chicken and Sweet Potato | 237g | 329.0 | 28g | +49 kcal, more protein |
| Steak and Fries | 170g | 392.0 | 32g | +112 kcal, more protein |