How many calories are in Tuna and Potato Dish?
Tuna and Potato Dish contains 371 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 27g carbs, and 47.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Potato Dish
Nutritional value of Tuna and Potato Dish per 100 grams
What's inside Tuna and Potato Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seared Tuna Steak | 145g | 131.7 kcal | 30g | 1g | 0g |
| Baked Sweet Potato Fries | 40g | 85 kcal | 1.5g | 0.3g | 20g |
| Mixed Vegetables | 95g | 74.7 kcal | 2.5g | 1.9g | 12.6g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Baked Potato Wedges | 40g | 75 kcal | 2g | 0.3g | 17.5g |
Where do the calories in Tuna and Potato Dish come from
How Tuna and Potato Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 47.3g | 95% |
| Fat | 8.4g | 13% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Potato Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Potato Dish
How many calories are in Tuna and Potato Dish?
A full serving of Tuna and Potato Dish contains approximately 371 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 114.2 kcal.
Is Tuna and Potato Dish good for weight loss?
Tuna and Potato Dish has a low calorie density at 114.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Potato Dish?
A serving of Tuna and Potato Dish provides about 47.3g of protein from a total serving weight of 325g. That is 14.6g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Potato Dish calories?
The easiest way to track Tuna and Potato Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Potato Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna with Potato Mix | 240g | 280.0 | 19.5g | -91 kcal, less protein |
| Pork and Potatoes | 375g | 522.0 | 35.6g | +151 kcal, less protein |
| Chicken and Rice | 405g | 512.0 | 60.1g | +141 kcal, more protein |
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +394 kcal, less protein |
| Chicken Shawarma Wrap | 275g | 600.0 | 32.1g | +229 kcal, less protein |