How many calories are in Chicken with rice and plantains?
Chicken with rice and plantains contains 297 calories per serving (15% of the 2,000 kcal daily value), with 7.2g fat, 0g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and plantains
Nutritional value of Chicken with rice and plantains per 100 grams
What's inside Chicken with rice and plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (thigh and breast) | 180g | 165 kcal | 30g | 4g | 0g |
Where do the calories in Chicken with rice and plantains come from
How Chicken with rice and plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 54g | 108% |
| Fat | 7.2g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and plantains
How many calories are in Chicken with rice and plantains?
A full serving of Chicken with rice and plantains contains approximately 297 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 165 kcal.
Is Chicken with rice and plantains good for weight loss?
Chicken with rice and plantains has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and plantains?
A serving of Chicken with rice and plantains provides about 54g of protein from a total serving weight of 180g. That is 30g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and plantains calories?
The easiest way to track Chicken with rice and plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken with garlic rice | 200g | 430.0 | 35g | +133 kcal, less protein |
| Chicken Wings | 112g | 185.0 | 35g | -112 kcal, less protein |
| Roasted chicken breast | 80g | 132.0 | 25.6g | -165 kcal, less protein |
| Roasted Chicken Thighs | 150g | 330.0 | 28g | +33 kcal, less protein |
| Roasted Chicken Thighs | 180g | 330.0 | 28g | +33 kcal, less protein |